what’s included
- 8 live 1:1 sessions (90 min) on your schedule
- Guided audios & reflections
- Ongoing WhatsApp support
- 2 post-program coaching sessions (60 min)
the monke temple wellbeing methodology
At Monke Temple, we believe joy grows when the most important parts of life are nurtured. That’s why our wellbeing model brings together four simple, powerful elements.
yoga
Build strength, flexibility, and balance — while also improving posture, boosting energy, releasing tension, supporting immunity, and creating a deeper connection with your body.
mindfulness
Cultivate calm, clarity, and awareness — reduce stress, improve focus and memory, enhance emotional resilience, sleep better, and feel more present in everyday life.
green-action
Reconnect with the planet and protect what sustains us all — feel grounded and inspired by nature, create positive environmental impact, live more sustainably, and experience the joy of contributing to something larger than yourself.
purpose
Discover direction, fulfillment, and authentic goals — gain confidence in decision-making, align daily actions with your values, unlock creativity, strengthen relationships, and live with greater meaning.
your mindfulness journey:
a gentle start for beginners
Mindfulness is one of the most powerful ways to begin your wellbeing journey — but starting alone can feel overwhelming. This program gives you more than techniques: you’ll be guided step by step by a dedicated teacher-coach, learning to bring awareness and kindness into each moment. Together, we make mindfulness not just a practice, but a way of being.
who it’s for
- Curious but not sure how to start meditating
- Tried before but struggled to build the habit
- Crave calm, clarity, focus, and balance
- Want real guidance, not just videos
how it works
- Pick the rate that feels right for you.
- Every contribution sustains the program and keeps it accessible.
